Let's get you
stronger. For good.
Coaching built around your goals, your body, and your schedule. Real programming, real accountability, and someone genuinely in your corner.
- 1:1
- Personal coaching
- Flexible
- In person or online
- Custom
- A plan made for you
Getting started is the hard part.
Staying with it is harder.
You start strong, then life gets busy.
Motivation fades, the calendar fills up, and the plan quietly slips. It happens to almost everyone. It’s not a willpower problem.
One size never fits all.
A good plan should meet you where you are: your history, your body, and the time and equipment you actually have. Not the other way around.
Going it alone is hard.
When no one’s checking in, it’s easy to lose momentum. Having someone in your corner is what turns starting into sticking.
Every big change is just
a series of small milestones.
Here's the path we take together, one milestone at a time. Tap any step to see what it looks like.
What coaching with me actually looks like.
No generic programs, no pressure to be perfect. Just a plan that fits your life and a coach who shows up for you.
Built around you
Every plan is mapped to your goals, your body, and the equipment you actually have. Nothing generic, ever.
Real accountability
I check in regularly so you stay consistent and honest. This is the part that makes it finally stick.
It adapts with you
Sore, travelling, slammed at work? We adjust the plan so you keep moving forward instead of falling off.
A coach in your corner
Direct access to me. Questions answered, form checked, wins celebrated. You’re never doing this alone.
Simple to start.
Book a free call
A relaxed, no-pressure chat about your goals, your history, and whether we’re a good fit. About fifteen minutes.
Get a plan built for you
A program mapped to your body, your equipment, and the time you actually have. Nutrition is included on the top tier.
Train with real support
In person or online. I check in, adjust as life happens, and keep you moving forward week after week.
Results that speak for themselves.
“I always thought what I was doing was working, until I actually made progress with Caiden.”
“When Caiden and I first started, I just wanted to lose body fat. I’ve dropped more than 10% and now I just want to keep the momentum going and chase bigger goals.”
Find the right fit.
Start wherever feels right. Every plan can grow with you as you do. Not sure? A free call sorts it out in minutes.
The Blueprint
For getting started at your own pace.
A proven plan to follow on your own. Everything you need to get moving with confidence.
- Structured training plan for strength, fat loss, or home workouts
- Full exercise library with video demos in the app
- Automated monthly progress tracking
- Upgrade to hands-on coaching anytime
Hybrid Pro
For structure plus regular expert feedback.
Custom programming plus regular eyes on your training, so you always know you’re on track.
- Fully custom plan around your equipment and goals
- Nutrition targets (calories & macros)
- Regular feedback by video or text
- Send your lifts and get real feedback on your form
Elite Coaching
For the fastest results with full support.
Only 10 spots each month
The full experience. Everything is built around your life, and I’m with you every week.
- Bespoke daily programming + habit tracking
- Full nutrition coaching with meal ideas and grocery lists
- Weekly one to one video call
- Priority messaging, reach me when you need to
Not sure which fits? Book a free call and we'll figure it out together.
Hi, I'm Caiden.
I'm Caiden, a competitive football player from White Rock, BC, and the coach behind MileStone. Training changed my life. It gave me confidence, discipline, and a body I can count on when it matters, and it's become my job to help other people find the same thing.
I'm also a paramedic and a certified personal trainer, with specialist training in weight loss, performance, and endurance. That mix means I look at your progress through more than one lens: how you move, how you recover, and how it actually fits into a real, busy life.
My style is simple. Understanding and supportive, but forward. I'll meet you exactly where you are, then keep you moving toward where you want to be. Whether we train in person or online, you'll always have a real person in your corner who genuinely wants you to win.
- Paramedic
- Certified Personal Trainer
- Weight loss specialist
- Performance & endurance specialist
I don't just coach it.
I live it.
Still competing, still training at game speed. The standard I hold you to is the one I hold myself to.
The Strong Start Guide
A simple plan to build real strength in the time you actually have. The exact starting point I give new clients, free and straight to your inbox.
Book your free call.
Fifteen minutes, zero pressure. We'll talk through your goals and figure out the best way forward. Pick a time below.
Online booking opens here
The live scheduler is being connected. In the meantime, reach out and we'll find a time that works.